casa rural con jacuzzi

Beneficios de montar a caballo, Rutas a caballo en Cazorla

Publicada en David MarmolPublicada en Casas Cueva, Casas cueva Cazorla, Ultimas entradas

Pasear a caballo es, para muchos, un pasatiempo, un momento de diversión que se realiza generalmente en vacaciones. Dar paseos subidos a esos animales por las sierras o a orillas del mar tiene su encanto. Pero también tiene otro lado, menos popular, que permite ponerse en forma, gracias a beneficios para el cuerpo y la mente. ¿Quieres conocer los beneficios de montar a caballo? Toma nota de una de nuestras rutas a caballo en Cazorla, divierte mientras mejoras tu salud y tu bienestar.

Beneficios de montar a caballo, Rutas a caballo en Cazorla

¿Te has parado a pensar en todos y cada uno de los beneficios que te produce hacer deporte? Seguro que si vas al gimnasio lo estás pensando constantemente para motivarte. Pues bien, hoy te voy a hablar en concreto de los que tiene una actividad mucho más placentera, la equitación, ya que podrás practicar deporte en plena naturaleza a la vez que disfrutas de los caballos.

Beneficios físicos de montar a caballo

Montando a caballo ejercitas todo tu cuerpo, y sobre todo, tiene muchos beneficios físicos como el fortalecimiento muscular de la espalda, los abdominales, glúteos y piernas. Se trata de un deporte que exige mucha fuerza sobre todo en estas partes del cuerpo.

Para empezar, la práctica de la equitación te obliga a mantener una buena postura corporal en la montura y cuando te bajas de ella, por lo que ganamos en salud postural y fortalecimiento de espalda. También desarrollas y mejoras el sentido del equilibrio y la coordinación.

Cuando empiezas por primera vez o retomas la monta, te cansas enseguida, te falta el aire y te pueden picar las piernas por el simple hecho de estar ejercitándote. Pero a largo plazo, montar a caballo mejora tu la capacidad respiratoria y la circulación de la sangre.

A modo de resumen, los beneficios de montar a caballo en nuestra salud física:

1. La mejora el equilibrio vertical y horizontal.

2. El tronco se mantiene erguido, lo que favorece el control de la postura y ayuda a corregirla.

3. Regula el tono muscular y, además, el hecho de que el caballo tenga una temperatura mayor a la del ser humano favorece la circulación sanguínea.

4. Disminuye la espasticidad (músculos contraídos).

5. Al tener que estar alerta ante posibles cambios de ritmo por parte del caballo se favorece la coordinación motriz fina y gruesa, los reflejos y la planificación motora.

6. Mejora la percepción del esquema corporal y favorece la adquisición de lateralidad.

Beneficios psicológicos de montar a caballo

Pero no solo existen beneficios físicos en contacto con los caballos, sino que pasear a caballo también te aportará beneficios psicológicos. Es una fantástica forma para relajarse y desconectar de la rutina diaria. Por supuesto, el contacto con la naturaleza y estar al aire libre es muy positivo.

1. El estar en contacto con el caballo favorece la confianza, el autocontrol de las emociones y también mejora la autoestima.

2. Mejora la concentración, la capacidad de atención y, por lo tanto, repercute de forma positiva en la memoria.

3. Que el animal esté bajo tu control ayuda a una mejora en la capacidad de atención e inculca sentimientos como el respeto y la responsabilidad.

4. Proporciona nuevos conocimientos.

5. Favorece la ubicación en el espacio y en el tiempo.

6. Es una actividad para toda la familia, donde estrechar lazos y divertirse en plena naturaleza.

En las Casas Cueva Cazorla te animamos a que comiences tú también a disfrutar de todas los beneficios de montar a caballo, pero siempre con cuidado y precaución. Tienes que tener en cuenta que estás practicando un deporte con un ser vivo y tienes que respetarle al máximo. Por otro lado, tienes que tomar precauciones tú mismo, ya que todo deporte entraña un riesgo, así que tendrás que llevar casco y tener cuidado con las caídas y las malas posturas.

Rutas a caballo en Cazorla

Las rutas a caballo en Cazorla que ofrecemos comienzan desde el centro ecuestre Avatur, en Hinojares, justo al lado de nuestras casas. Comienzan con una charla previa, presentación de cada uno de los caballos con el que compartirás la ruta, las directrices previas para desenvolverte durante la ruta y el equipamiento necesario para ella. 

Recomendaciones: 

  • – Ropa deportiva cómoda
  • – Zapatillas de deporte o botas
  • – Pantalón largo

A través de diferentes rutas, podrás hacer la que más se ajuste a tus necesidades. Si es el primer contacto con caballos, te recomendamos la ruta de iniciación de 1:30 horas de duración. 

  • – Rutas de 2 horas, rutas por el río Guadalentín, embalse de la bolera.
  • – Rutas de media jornada.

https://www.instagram.com/p/BtT9IyeFRvk/?utm_source=ig_web_copy_link

Casa Cueva, Casa Rural con jacuzzi en Cazorla

Como broche a tu escapada a Cazorla, te propongo el mejor plan: dormir en una cueva. Un alojamiento único, casas cueva y casas rurales con jacuzzi, decoradas con temáticas árabes, y serranas. Un alojamiento exclusivo con el que podrás disfrutar de todas las actividades desde una casa cueva ideal para parejas o familias con jacuzzi y piscina de temporada. 

Las Casas Cueva son bioclimáticas, mantienen una temperatura constante durante todo el año, una experiencia que todo el mundo debería probar al menos una vez en la vida. Disponen de calefacción centralizada y aire acondicionado para adaptar la temperatura a tu gusto. 

💡 Descubre nuestros alojamientos

🛒 Reserva al mejor precio en nuestra web.

¿Aún necesitas más motivos para apuntarte a una ruta a caballo en Cazorla y quedarte en las Casas Cueva Cazorla? No te olvides que si reservas online, además de tener el mejor precio garantizado, podrás obtener un detalle de bienvenida para que tu estancia sea aún mas bonita.

 

98 comentarios en “Beneficios de montar a caballo, Rutas a caballo en Cazorla”

  2. Thanks for the strategies you are sharing on this site. Another thing I’d prefer to say is the fact getting hold of copies of your credit report in order to scrutinize accuracy of each detail could be the first activity you have to execute in credit repair. You are looking to clean up your credit report from harmful details flaws that wreck your credit score.

    Responder

  3. I have seen that today, more and more people are being attracted to camcorders and the industry of photography. However, to be a photographer, you should first invest so much of your time deciding the model of digital camera to buy as well as moving store to store just so you could possibly buy the cheapest camera of the trademark you have decided to select. But it will not end generally there. You also have to consider whether you should purchase a digital camera extended warranty. Thanks for the good ideas I gathered from your weblog.

    Responder

  5. Youre so cool! I dont suppose Ive learn anything like this before. So good to seek out any person with some authentic thoughts on this subject. realy thanks for starting this up. this website is one thing that is wanted on the net, somebody with a little originality. helpful job for bringing one thing new to the web!

    Responder

  6. I do consider all of the ideas you’ve presented for your post. They are really convincing and will definitely work. Still, the posts are very short for starters. May just you please extend them a little from subsequent time? Thanks for the post.

    Responder

  7. I’ve been surfing on-line greater than three hours today, but I never discovered any fascinating article like yours. It?s lovely value sufficient for me. In my opinion, if all website owners and bloggers made excellent content as you did, the internet will be a lot more helpful than ever before.

    Responder

  8. I have been exploring for a little for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i am happy to convey that I’ve a very good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to do not forget this website and give it a glance regularly.

    Responder

  9. Nice post. I was checking continuously this weblog and I’m inspired! Extremely helpful info specifically the final part 🙂 I take care of such info a lot. I was looking for this particular info for a long time. Thank you and good luck.

    Responder

  10. I have noticed that charges for internet degree pros tend to be an awesome value. For instance a full Bachelor’s Degree in Communication with the University of Phoenix Online consists of Sixty credits from $515/credit or $30,900. Also American Intercontinental University Online comes with a Bachelors of Business Administration with a whole study course feature of 180 units and a price of $30,560. Online degree learning has made taking your degree been so detailed more than before because you can certainly earn your own degree in the comfort of your home and when you finish from office. Thanks for other tips I have really learned through your blog.

    Responder

  12. A powerful share, I simply given this onto a colleague who was doing a little bit analysis on this. And he actually bought me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading more on this topic. If potential, as you turn out to be experience, would you thoughts updating your blog with more particulars? It’s highly useful for me. Huge thumb up for this weblog submit!

    Responder

  13. Nice blog right here! Additionally your site loads up very fast! What host are you using? Can I am getting your associate link to your host? I desire my web site loaded up as quickly as yours lol

    Responder

  15. Just desire to say your article is as astounding. The clearness in your put up is simply cool and i can suppose you are a professional in this subject. Fine together with your permission let me to take hold of your feed to keep up to date with imminent post. Thanks 1,000,000 and please continue the rewarding work.

    Responder

  16. Thanks for the tips you have provided here. In addition, I believe usually there are some factors that keep your auto insurance premium lower. One is, to bear in mind buying cars that are inside good report on car insurance providers. Cars that happen to be expensive are more at risk of being lost. Aside from that insurance policies are also in line with the value of your car or truck, so the higher in price it is, then the higher the actual premium you have to pay.

    Responder

  17. I discovered more new stuff on this weight reduction issue. Just one issue is a good nutrition is tremendously vital while dieting. An enormous reduction in junk food, sugary food items, fried foods, sugary foods, pork, and bright flour products could possibly be necessary. Having wastes bloodsuckers, and contaminants may prevent desired goals for losing weight. While specific drugs for the short term solve the challenge, the terrible side effects aren’t worth it, and so they never offer you more than a non permanent solution. This is a known indisputable fact that 95 of fad diet plans fail. Thanks for sharing your opinions on this website.

    Responder

  19. naturally like your website but you have to check the spelling on several of your posts. Many of them are rife with spelling issues and I to find it very troublesome to inform the reality on the other hand I will certainly come again again.

    Responder

  21. One other issue is when you are in a problem where you will not have a co-signer then you may really need to try to make use of all of your money for college options. You could find many grants and other scholarship grants that will supply you with finances to assist with university expenses. Thank you for the post.

    Responder

  22. Hey very nice blog!! Man .. Beautiful .. Amazing .. I’ll bookmark your website and take the feeds also?I am happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing. . . . . .

    Responder

  24. It is perfect time to make a few plans for the longer term and it’s time to be happy. I’ve read this submit and if I may I desire to recommend you few attention-grabbing issues or advice. Perhaps you could write next articles regarding this article. I wish to read even more issues about it!

    Responder

  25. After study just a few of the weblog posts in your web site now, and I really like your means of blogging. I bookmarked it to my bookmark website list and will probably be checking back soon. Pls take a look at my website online as effectively and let me know what you think.

    Responder

  26. Thanks for your helpful post. Over time, I have come to be able to understand that the particular symptoms of mesothelioma are caused by the particular build up connected fluid between lining on the lung and the torso cavity. The condition may start inside the chest area and distribute to other body parts. Other symptoms of pleural mesothelioma include weight loss, severe inhaling and exhaling trouble, a fever, difficulty taking in food, and infection of the neck and face areas. It ought to be noted that some people living with the disease tend not to experience virtually any serious signs or symptoms at all.

    Responder

  28. I am really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it?s rare to see a nice blog like this one nowadays..

    Responder

  32. Thanks for giving your ideas. I might also like to express that video games have been at any time evolving. Modern technology and inventions have aided create genuine and active games. These entertainment video games were not really sensible when the concept was first being experimented with. Just like other kinds of technological innovation, video games also have had to progress through many many years. This itself is testimony to the fast growth of video games.

    Responder

  33. Yet another issue is that video games are typically serious as the name indicated with the principal focus on knowing things rather than fun. Although, it comes with an entertainment facet to keep your young ones engaged, each one game is often designed to work on a specific skill set or area, such as math or science. Thanks for your write-up.

    Responder

  34. Hi, Neat post. There is a problem with your website in internet explorer, would check this? IE still is the market leader and a large portion of people will miss your magnificent writing due to this problem.

    Responder

  35. Thanks for helping me to achieve new strategies about desktops. I also possess the belief that one of the best ways to maintain your laptop computer in perfect condition is to use a hard plastic-type case, and also shell, that suits over the top of one’s computer. These kind of protective gear tend to be model unique since they are made to fit perfectly in the natural casing. You can buy all of them directly from the vendor, or via third party places if they are readily available for your laptop computer, however its not all laptop can have a spend on the market. Again, thanks for your ideas.

    Responder

  36. I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

    Responder

  37. One thing is that when you’re searching for a education loan you may find that you will need a cosigner. There are many situations where this is true because you should find that you do not use a past credit history so the financial institution will require that you’ve someone cosign the money for you. Interesting post.

    Responder

  44. Awesome blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any recommendations? Appreciate it!

    Responder

  45. My brother recommended I may like this blog. He was entirely right. This put up actually made my day. You cann’t believe just how a lot time I had spent for this information! Thank you!

    Responder

  48. Thanks for your blog post. I would like to say that the health insurance brokerage also works for the benefit of the particular coordinators of any group insurance cover. The health agent is given an index of benefits needed by someone or a group coordinator. Such a broker may is hunt for individuals or coordinators which in turn best match up those demands. Then he shows his suggestions and if each party agree, the particular broker formulates binding agreement between the 2 parties.

    Responder

  51. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to know where u got this from. thanks

    Responder

  52. I can’t express how much I value the effort the author has put into writing this remarkable piece of content. The clarity of the writing, the depth of analysis, and the wealth of information presented are simply astonishing. Her zeal for the subject is apparent, and it has certainly struck a chord with me. Thank you, author, for offering your insights and enlightening our lives with this exceptional article!

    Responder

  53. Can I just say what a relief to find someone who actually knows what theyre speaking about on the internet. You definitely know how to convey an issue to light and make it important. Extra individuals must learn this and perceive this side of the story. I cant imagine youre not more common because you undoubtedly have the gift.

    Responder

  56. I cherished up to you will obtain performed proper here. The comic strip is attractive, your authored material stylish. nevertheless, you command get bought an nervousness over that you want be handing over the following. unwell without a doubt come more in the past again since exactly the same nearly a lot ceaselessly inside of case you shield this hike.

    Responder

  59. I loved up to you’ll receive performed proper here. The caricature is tasteful, your authored subject matter stylish. however, you command get got an nervousness over that you would like be delivering the following. in poor health unquestionably come more beforehand once more since exactly the similar nearly a lot frequently inside case you defend this hike.

    Responder

  60. I’m in awe of the author’s ability to make complex concepts understandable to readers of all backgrounds. This article is a testament to her expertise and passion to providing useful insights. Thank you, author, for creating such an compelling and illuminating piece. It has been an incredible joy to read!

    Responder

  63. Hi, Neat post. There is a problem with your site in internet explorer, would test this? IE still is the market leader and a large portion of people will miss your excellent writing due to this problem.

    Responder

  66. I have noticed that online education is getting favorite because obtaining your college degree online has turned into a popular selection for many people. Quite a few people have not had an opportunity to attend a traditional college or university however seek the improved earning potential and a better job that a Bachelor Degree gives. Still some others might have a diploma in one training but wish to pursue a thing they now have an interest in.

    Responder

  70. There are some fascinating closing dates on this article however I don?t know if I see all of them heart to heart. There is some validity but I’ll take hold opinion till I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as properly

    Responder

  71. Wonderful paintings! That is the type of information that should be shared around the web. Shame on the search engines for now not positioning this post higher! Come on over and visit my web site . Thank you =)

    Responder

  72. Hi there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

    Responder

  81. An interesting discussion is worth comment. I believe that you should write extra on this subject, it won’t be a taboo subject however generally individuals are not sufficient to talk on such topics. To the next. Cheers

    Responder

  82. One thing I’d really like to say is the fact before obtaining more personal computer memory, have a look at the machine within which it could be installed. When the machine is definitely running Windows XP, for instance, a memory threshold is 3.25GB. Applying in excess of this would merely constitute any waste. Make sure that one’s mother board can handle this upgrade amount, as well. Great blog post.

    Responder

  84. Your dedication to sharing knowledge is unmistakable, and your writing style is captivating. Your articles are a pleasure to read, and I consistently come away feeling enriched. Thank you for being a dependable source of inspiration and information.

    Responder

  86. Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

    Responder

  89. Your enthusiasm for the subject matter radiates through every word of this article; it’s contagious! Your commitment to delivering valuable insights is greatly valued, and I eagerly anticipate more of your captivating content. Keep up the exceptional work!

    Responder

  90. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is wonderful blog. A great read. I’ll definitely be back.

    Responder

  92. I wanted to take a moment to express my gratitude for the wealth of invaluable information you consistently provide in your articles. Your blog has become my go-to resource, and I consistently emerge with new knowledge and fresh perspectives. I’m eagerly looking forward to continuing my learning journey through your future posts.

    Responder

  93. Your positivity and enthusiasm are undeniably contagious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity among your readers.

    Responder

  94. I’m genuinely impressed by how effortlessly you distill intricate concepts into easily digestible information. Your writing style not only imparts knowledge but also engages the reader, making the learning experience both enjoyable and memorable. Your passion for sharing your expertise shines through, and for that, I’m deeply grateful.

    Responder

  95. Can I simply say what a relief to find someone who actually is aware of what theyre talking about on the internet. You undoubtedly know easy methods to bring a difficulty to light and make it important. Extra individuals have to learn this and understand this aspect of the story. I cant imagine youre no more standard since you positively have the gift.

    Responder

  96. I simply wanted to convey how much I’ve gleaned from this article. Your meticulous research and clear explanations make the information accessible to all readers. It’s abundantly clear that you’re committed to providing valuable content.

    Responder

Deja una respuesta

Tu dirección de correo electrónico no será publicada.